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5 Sleep Disorders You Must Know if You Struggle Sleeping Every Night

If you are facing a frequent problem of not being able to sleep every night and being sleepy and dizzy at day time, it can be a serious sleep issue that you haven’t recognized. Most of the time people think of sleep disruption as a result of mental health issues or restlessness. But it can happen because of serious sleep disorders too. There are several sleep disorders that let people have sleepless nights for months and with time it becomes a habit.

1. Obstructive Sleep Apnea-

There are a huge number of elderly people who suffer from Obstructive Sleep Apnea. It prevents the airflow of your throat and nose and creates difficulty in breathing. The throat and nose tissues get swelled up. People start snoring louder. Eventually, it can cause lung problems too. 

2. Rapid Eye Movement Disorder-

The Rapid Eye Movement Sleep Disorder is another disorder found in older adults. It is noted that Elders tend to display complex activities. They kick, jump, punch, yell, or punch in the REM phase while asleep. This is mostly the reaction of the imagery dream of the REM phase. It can lead you to clinical symptoms. 

3. Insomnia- 

Most of the time elderly people face stress, anxiety, and a decrease in lifestyle. When we get old we tend to say no to any productive activities during the day time. It makes our body inactive and pressurizes our mind more. It can cause Insomnia at night. The study says this happens to older women more than older men. Insomnia is a sleep disorder that can cause chronic illness too.

4. Restless Legs Syndrome-

Restless Legs Syndrome is a condition where you feel a deep urge to move your leg. It is caused by some uncontrollable sensations. It normally happens when you are lying or sitting. In elderly people, it happens more when they are asleep. 

5. Circadian Rhythm Disorder-

The sleep cycle is linked to the circadian clock system that helps to respond to the light-darkness behavioral changes. Sleeping at night and being awake at the day time is one of the results of the circadian cycle. With age, we tend to have a weaker rhythm and that can cause you to sleep disorder.

Home Remedies for sleep disorders:

  • Medication after a sleep study
  • Therapy
  • Diet 
  • Exercise
  • Melatonin
  • Reduce mental stress
  • Involve in Activities
  • Avoid Stimulants
  • Create a proper sleep environment

If you suffer from a severe condition you must look for medical help and start treatment with medication. Sleep disorders can be really stressful and even bring depression, and anxiety. It is always better to be defensive about health risks.

reference

https://www.aastweb.org/blog/how-to-diagnose-treat-the-5-most-common-sleep-disorders



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