Sleep Apnea is a sleep disorder where the airflow of our breathing system gets disrupted and we face breathing problems while sleeping. It results in snoring, gasping, shortage of air, and Insomnia as well. It reduces the oxygen consumption in your body. It can cause several severe diseases like heart issues, mental disorders, immune malfunction, memory loss, etc.
Types of Sleep Apnea
There are three types of Sleep Apnea
- Obstructive Sleep Apnea (When the throat muscles relax)
- Central Sleep Apnea (When the brain doesn’t send signals to the muscles that control breathing)
- Complex Sleep Apnea (When suffers from both Obstructive and Central Sleep Apnea)
Signs and Symptoms of Sleep Apnea
Obstructive and Central Sleep Apnea have likely to have the same symptoms. Sometimes it becomes difficult to identify the type of it someone is suffering from because both of them overlap regarding the symptoms. The symptoms include:
- Shortage of air
- Loud snoring
- Stopping to breath while asleep
- Dry mouth
- Headache in the morning
- Irritation in throat or nose
- Stress/ Anxiety
Home Remedies for Sleep Apnea
Obesity is one of the common causes of Sleep Apnea. Maintaining a proper diet and exercising regularly can reduce the chances of it. You can witness the reverse of the symptoms.
2. Sleep position-
Changing your sleep position often during sleeping can prevent the blocked airflow and provide you enough oxygen. The study says, sleeping on your back can increase the chances of sleep apnea. Sleeping on sides and changing the position frequently can help.
3. Avoid Stimulants-
Stimulants like alcohol and Nicotine relaxes the throat muscles. It reduces the airflow and swells up the tissues. Avoiding alcohol and nicotine can decrease the rate of this disorder.
For some oral appliance therapy can be helpful to reduce the chances of sleep apnea. The mouthpieces help in repositioning the tongue and jaw to provide a clear way for airflow.
Doing yoga can help you strengthen your respiratory organs and improves the heart condition. It also wires up your energy. And it helps to improve the oxygen flow too.
Treatments for Sleep Apnea
- Oral Appliances- Oral appliances can keep your tongue and jaw in a proper position where the airflow is normal. And you don’t have any breathing problems.
- Orofacial Therapy- It is a therapy to strengthen the muscles and improve the close airflow.
- Obstruction removal- This is a surgery-related treatment where patients are advised to get their tonsils removed or upper airway enlarged, etc.
- Implants- This too is a surgery based treatment. Mild stimulation is provided to the throat to keep the airway open.
Sleep Apnea is far more serious than just snoring. It can cause serious damages to your physical and mental health. It is always better to seek medical help.