Sleep Fast

11 Easy Sleeping Tips That Actually Work

Having a good night’s sleep is as essential as exercising regularly and eating a balanced diet. Research from recent studies shows that lack of sleep harms the hormones, overall performance, and brain function. It can also cause obesity and high disease risk in both adults and children. We have some Funny Sleep tips for you to sleep better at night.

On the contrary, sleeping well can help you control your diet, exercise better, and live a healthy life. In recent times, research has shown that there’s a decline in the quality and quantity of sleep in people all over the world, and many people often suffer from sleep deprivation.

Funny Sleep Tips to Fall Asleep Fast:

If you want to improve your health or lose weight, sleeping well at night is undoubtedly one of the most important things. Here are 11 funny sleep tips for better sleep at night.

1.    Calm down and Relax Your Mind

Many people have pre-sleep routines that help relax. Practicing relaxation techniques before bedtime has been shown to enhance the quality of sleep and are effective techniques for properly treating sleeping disorders.

In a study, a soothing and relaxing body massage improved the quality of sleep in people who were severely sick. Relaxation strategies include:

  • Listen to relaxing music
  • Read a book
  • Take a hot bath
  • Meditate
  • Take a Cool Shower

Bathing with cold water is one of the things to help you sleep like a baby. Studies show that this activity alone can dramatically improve the quality of sleep – especially the elderly – fall asleep faster.

In a study, taking a 90-minute hot bath before sleeping was shown to enhance the quality of sleep and help people sleep better. Alternatively, if you don’t feel like taking a shower in the evening, you can dip your feet in water to feel good.

2.    Get a bed, mattress, and comfortable pillow

Some people are surprised to sleep better in hotels. Beyond the relaxing environment, the quality of the bed can affect sleep.

A research looked at the merits of a new mattress for a period, revealing that it drastically reduced back pain by 57%, chronic shoulder pain by 60%, and stiffness of the back by 59%. It also improved the quality of sleep by over 60%.

3.    Do not drink fluids before bedtime

Drinking fluids before bedtime affects sleep quality and energy during the day, although some people are more sensitive than others.

Even though drinking about eight glasses of water is vital to health, it is wise to reduce fluid intake before bedtime.

Besides, it is advisable to use the bathroom just before bedtime to decrease your chances of waking up at night.

4.    Get a Warm Massage

A relaxing massage in the evening helps to “deactivate” the sympathetic system. And it increases the delta waves that are associated with relaxation and deep sleep. Just a self-massage of the hands and feet, using acupressure and foot reflexology, is also enough to have a better sleep.

5.    Cuddle Up with A Heavy Blanket

We all know that a soothing blanket and a calm bedroom are sleep-inducing, but according to recent studies, a heavy blanket can help you sleep better if you often experience sleepless nights. When some parts of the body are stimulated by touch, your brain releases serotonin, which promotes sleep.

6.    Put a Pillow Under Your Knees

If you’re always turning and tossing on your bed, then you should consider putting a pillow under your knees to support your body. It may feel weird and funny initially, but this will help your body assume its natural curve, and relax properly.

7.    Change your Sleep Position

What’s your best sleeping position? Most people love to sleep on their stomachs, while others may prefer sleeping with their backs. We know that everyone is built differently, and every sleep position has its pros and cons. So, these funny sleep tips will make you sleep peacefully, adopt it.

8.    Blow Some Bubbles

Do you have grandchildren? Then maybe you will have a bottle of soap bubbles at home. Their benefits are two: bubbles that are only mildly hypnotic and require an in-depth breathing process, explains Rachel Merie E. Salas, a professor of neurology at John Hopkins University School of Medicine, in a recent article for the New York Post. “It’s like a deep breathing exercise, which helps calm the body and mind,” he says. “And since it’s a light activity, it can also distract the mind from thoughts that could disturb sleep.”

9.    Wash your Face with Cold Water

If you feel anxious and stressed when it’s time to go to bed, soaking your face in ice water may be the best remedy. When you are in a state of agitation, your nervous system needs to restart to help you calm down. Plunging your face in cold water triggers an involuntary phenomenon called a diving reflex that slows your heart rate and lowers your pressure. You will go to bed more relaxed.

10.    Put your socks on in bed.

Researchers from a Swiss study published in the journal Nature have noted that cold hands and feet are the best indicators of rapid onset of sleep. For the study, participants placed a bottle of hot water at their feet, which expands the blood vessels on the surface of the skin, thereby increasing heat loss. The “movement” of the blood circulation from the center of the body to the extremities cools the body, working together with melatonin.

Conclusion

Sleep plays a fundamental role in health. Extensive research links sleep deficiency to an 89% increase in obesity risk in children and 55% in adults. Other studies conclude that sleeping less than 7-8 hours per night increases the risk of developing heart disease and type 2 diabetes. So, here you have the tips to fall asleep; start using them today and watch the quality of sleep you’ll get.

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